Are you seeking to manage stress more effectively and build resilience in your everyday life? Join us for an 8-week transformative journey through Mindfulness-Based Stress Reduction (MBSR) and Resiliency Training. This program is designed to equip you with practical mindfulness skills and techniques to enhance your well-being, reduce stress, and cultivate emotional resilience.

This program is suitable for anyone interested in managing stress, improving emotional resilience, and cultivating a mindful approach to life. No prior experience with mindfulness or meditation is necessary.

Program Highlights:

  •  Weekly themed sessions to build on your understanding and practice of mindfulness.
  • Guided meditations to deepen your experiential learning.
  • Practical exercises and techniques to integrate mindfulness into your daily life.
  • Group discussions and partner exercises to enhance learning and community support.Classes will be held weekly for 8 weeks, each session lasting 75 minutes.

Start Date: July 30th, 2024
Classes are offered Tuesdays 6PM-7:15 and repeat on Thursday 9AM-10:15, so as to allow for a “make-up” class or better fit your schedule.

Cost:
Subscribing (autopay)  Members: $45 for the full series
Non-Members: $125 for the full series

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