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yoga book clubIn the month of April, Yogamaya’s first ever Yoga Book Club will be reading Deborah Adele’s book, “The Yamas and the Nimas: Exploring Yoga’s Ethical Practice“. 

We will met online via interactive video (zoom), weekly to discuss and explore key concepts, reactions, ideas and more. We will hold four meetings and

Yoga is a journey of creating harmony in one’s life and etting go of the blocks that keep us from this harmony. In the process, we discover a deeper reality of being, a place of contentment, wisdom, and joy. The Yamas and Niyamas are foundational to all yogic thought– they include:

The Eight Limbs of Classical Yoga

  1. Yamas – right living with others
  2. Niyamas – right living with our inner minds and thoughts
  3. Asana (postures) – right living with our body
  4. Pranayama – right use of our energy
  5. Pratyahara – right use of our senses
  6. Dharana – concentration
  7. Dhyana – meditation
  8. Samadhi – unity or the experience of connection

Thursday, April 9, 2020
Thursday, April 16, 2020
Thursday, April 23, 2020
Thursday, April 20, 2020

Cost: $75 for all 4 meetings.

*If you need to be considered for a partial scholarship, or would like to scholarship another participant, please email Hello@yogamayastudio.com or call 707.455.7550