HOT VINYASA

Classic Vinyasa flow series, often set to music, in a moderately heated room. The class includes a combination of postures and asanas designed to challenge your body and your mind. Rhythmic and invigorating, each class will include, core work, strength-building, and balancing.

Moderate heat. Suitable for all levels.

HOT HATHA 26/2
BIKRAM STYLE YOGA

Our Hatha 26/2 is a series of 26 postures and 2 breathing exercises for 90 minutes taught in a heated room.

Based on Bikram Choudhury’s practice, this class is a twenty-six asana series designed to scientifically warm and stretch muscles, ligaments and tendons, to deepen your practice.

Intense heat. Suitable for all levels.

INFERNO HOT PILATES

Hot Pilates is a train­ing sys­tem which com­bines Pilates prin­ci­ples with high inten­sity inter­val train­ing and is per­formed in a heated room. It cre­ates long lean mus­cle mass, burns fat, and increases fit­ness lev­els. It also cre­ates a stronger core, improves cir­cu­la­tion, and increases flex­i­bil­ity. Hot Pilates com­bines car­dio and mus­cle ton­ing in a heated room.

Intense Heat. Level 1-2.

YIN YOGA

Yin Yoga is a restorative practice that targets the body’s connective tissue. Unlike our Vinyasa (yang) practice, Yin is a slower paced class with long-held passive poses doing wonders for joint health, flexibility, circulation, and mental focus.

Mild Heat. All Levels.