Integrative Wellness + Yoga
”Embrace the heat.”
Change is Inevitable. Growth is Optional. Choose Wisely
Classic Vinyasa Yoga flow series, often set to music, in a moderately heated room. The class includes a combination of postures and asanas designed to challenge your body and your mind. Rhythmic and invigorating, each class will include, core work, strength-building, and balancing.
HATHA 26/2 (BIKRAM STYLE YOGA)
Our Hatha 26/2 is a series of 26 postures and 2 breathing exercises for 90 minutes taught in a heated room.
Based on Bikram Choudhury’s practice, this class is a twenty-six asana series designed to scientifically warm and stretch muscles, ligaments and tendons, to deepen your practice.
Hot Hatha Express
Hot Hatha Express is a 60-min version of YogaMaya's Hot Hatha26/2. Excellent for anyone including those new to yoga and the heat.
Classes are a structured sequence of safe and accessible yoga postures, and two specific breathing exercises. Savasanas are placed stragetically to all the body to integrate, the mind to clear, and your heart rate to remain steady.
HIIT Pilates is a training system which combines Pilates principles with high intensity interval training. It creates long lean muscle mass, burns fat, and increases fitness levels. It also creates a stronger core, improves circulation, and increases flexibility. HIIT Pilates combines cardio and muscle toning in a heated room.
Yin Yoga is a restorative practice that targets the body’s connective tissue. Unlike our Vinyasa (yang) practice, Yin is a slower paced class with long-held passive poses doing wonders for joint health, flexibility, circulation, and mental focus.
GENTLE & RESTORATIVE YOGA
Restorative yoga is a mindful, slow-paced practice that supports the calming of the nervous system. In this class, you will release deeply-held tension in the body by relaxing into five to seven comfortable poses. In each of these poses, the body is supported by various props - bolsters, blocks, and blankets. Conscious breathing (pranayama) will also be a part of the practice.
During these difficult times, giving the gift of Yoga is especially significant.