Janu sirsasana – Head to knee pose

YogaMaya offers a variety of yoga class styles for all-level students. Our Hot Hatha and Vinyasa classes are heated. The heat has many benefits including increased muscle elasticity, improved circulation, and enhanced detoxification. All of our classes are All-Levels and we have beginning students and well as experience students in every class. Remember, it is not about executing a posture ideally or looking like your neighbor. Instead, it is about going within, becoming aware of sensation and moving with your breath. Pace yourself and honor your body…take rest when needed.

About the Owner

Carmen Isais is a Licensed Marriage and Family Therapist and wellness entrepreneur whose work includes traditional psychotherapy, wellness retreats, coaching, and other mental health endeavors.  She now has the honor of creating and maintaining the space for your Yoga practice and encourage you to stay steadfast on the path towards your physical, mental and/or spiritual growth– however Yoga fits into your philosophy of those areas, we hope to support you.