Janu sirsasana – Head to knee pose

YogaMaya offers a variety of yoga class styles for all-level students. Our Hot Hatha and Vinyasa classes are heated. The heat has many benefits including increased muscle elasticity, improved circulation, and enhanced detoxification. All of our classes are All-Levels and we have beginning students and well as experience students in every class. Remember, it is not about executing a posture ideally or looking like your neighbor. Instead, it is about going within, becoming aware of sensation and moving with your breath. Pace yourself and honor your body…take rest when needed.

About the Owners

We are Carmen Isais and Lee Ockenden. We’ve worked together since 2009 on various retreats, coaching, and mental health endeavors.  We now have the honor of creating and maintaining the space for your Yoga practice and encourage you to stay steadfast on the path towards your physical, mental and/or spiritual growth– however Yoga fits into your philosophy of those areas, we hope to support you.