Yoga Nidra is a state of consciousness between waking and sleep (like the going to sleep stage) This is an ancient practice that promotes full body relaxation and a deep meditative state of consciousness.
You will be guided into deep relaxation and inner awareness after a ease-filled 20 minute movement flow. A wonderful gift to yourself during the Holiday hustle!
7:00 pm - 8:15 pm
$25 in Advance
$30 at the Door