Posts In: Workshops

Mindfulness-Based Stress Reduction (MBSR) and Resiliency Training

July 22, 2024

Are you seeking to manage stress more effectively and build resilience in your everyday life?

Join us for an 8-week transformative journey through Mindfulness-Based Stress Reduction (MBSR) and Resiliency Training. This program is designed to equip you with practical mindfulness skills and techniques to enhance your well-being, reduce stress, and cultivate emotional resilience.

This program is suitable for anyone interested in managing stress, improving emotional resilience, and cultivating a mindful approach to life. No prior experience with mindfulness or meditation is necessary.

Program Highlights:

Weekly themed sessions to build on your understanding and practice of mindfulness.
Guided meditations to deepen your experiential learning.
Practical exercises and techniques to integrate mindfulness into your daily life.
Group discussions and partner exercises to enhance learning and community support.Classes will be held weekly for 8 weeks, each session lasting 75 minutes.

Start Date: October 1st, 2024
Classes are offered Tuesdays 6PM-7:15

Cost:
Subscribing (autopay) Members: $45 for the full series
Non-Members: $125 for the full series

Sound Healing Meditation for Heart Activation

February 5, 2020

Join us this February as Jane Ingroff guides you into a deep state of relaxation through a healing sounds bath and spoken meditation.

Release the stress from daily life and reconnect to your heart. February’s intention is to open your energetic chakra system and ignite your body’s natural ability to self-heal. This musical journey will focus on opening the heart center for self- remembering what it feels like to have real love and compassion in your heart.

The melodies hold a safe place to delve in and connect to your highest best self. Bring your mat, blanket for comfort.

When: Saturday, February 22nd
Time: 4:00 pm
Cost: $25

Where: Yogamaya Studio
373 Merchant Street – Vacaville

Habits of a Yogi Workshop

January 13, 2020

HABITS OF A YOGI

You already know what you “should be doing” to be healthy, strong and vibrant…. You’ve read books, changed your diet, talked it over (and over and over) with your friends, taken classes, gone on retreats and spa days. You’ve taken in all kinds of information about healthy living, mindfulness, and self-care. If knowledge was all it took, you’d already be the person you know in your heart you were meant to be. Prioritizing your own healthy body, mind, and spirit can be difficult when your life is full and demanding.

What does it take to make real, lasting changes in your life?

ARE YOU READY TO MAKE A CHANGE?
Become the kind of person who loves and accepts all the parts of themselves. Be the happy, healthy, confident, vibrant person you are meant to be.

Want to slow down time, feel more energetic, light, and joyful?
Feel at ease in your body, know your worth, and love yourself completely?
Want a deep sense of self, a reservoir of energy that sustains you through the highs and lows of life?
Know deep down that cultivating true self-care and self-love will allow you to be and give even more to the people, work, and community you care about?

IT’S TIME TO MAKE SHIFT HAPPEN AND BECOME YOUR BEST SELF!
Join Megan Kramer in an 8-week transformational journey to feeling more aligned, strong, and joyful based in Ayurveda with the support of modern behavioral science.

WE WILL TAKE SMALL STEPS TOWARD LASTING CHANGE
She’ll guide you to learn and practice simple steps that will increase your energy, get you moving with ease, and allow you to feel great in your physical, emotional and mental body.

WE’LL EVOLVE
We use yoga, Ayurveda and habit-change research in a practical, down-to-earth system that works to nourish your body, mind, and soul.

WE WILL LEARN:

8 healthy Ayurveda habits for better energy, sleep, digestion, and mental clarity
How to reduce stress, move your body with greater ease, and feel a deeper connection to yourself and your loved ones
How to live in sync with nature’s rhythms, update old patterns and beliefs, and cultivate self-love that will help you thrive in all stages of life

YOUR TRANSFORMATION STARTS HERE!
IF YOU ARE READY TO:

Replace overwhelm and depletion with enthusiasm for life and energy in deep reserve
Sleep well and wake up restored, rested, relaxed, and ready to take on the day
Choose foods that can be easily digested and assimilated into your system; and stabilize at a weight that feels good and healthy to you
Tap into your creative power to express your ideas, feel your feelings, and open yourself to more, bigger possibilities
Align with your core values and deepest desires and live from a place of integrity and ease

8 Week Workshop Details:
Every Tuesday from 12pm-1pm
Starts – Tuesday, February 25th
Cost: $400