Hi, I’m Crystal Garcia, a passionate yoga instructor, life coach, and Marriage and Family Therapist trainee under the clinical supervision of Carmen Isais, LMFT #115321. I believe that yoga is more than just movement; it’s a powerful tool for healing, growth, and self-discovery. My classes are designed to support you physically, mentally, and emotionally, whether you’re new to the mat or deepening a long-time practice.

I specialize in Hot Vinyasa Flow and Bikram-style Hot Hatha 26&2, combining structure and intensity with compassion and mindfulness. My approach is rooted in the belief that strength and softness can coexist, and that every body is welcome in this practice.

With a background in mental health, I hold space with intention and care, creating a grounded environment where you can reconnect with yourself and explore what wellness means for you. My goal is to help you feel more at home in your body, more present in your life, and more connected to your joy.

“Yoga is a connection worth experiencing. It’s a safe and quiet place for you to get lost in time, listen to your mind and really feel your body. It’s a connection which feels almost like magic. You don’t have to be flexible, you don’t have to be strong, you only need to be willing.”

-Crystal Garcia

My declaration:

“I will remain true to myself through utilizing my strengths while still owning my weaknesses, and continually working on those weaknesses to better improve myself, so I can best support those in need through honesty, love and transparency.”

My mantra is “There is joy in me, and there is joy in all of those around me”, and I strive to learn, love, and appreciate life.