Are you seeking to manage stress more effectively and build resilience in your everyday life?
Join us for an 8-week transformative journey through Mindfulness-Based Stress Reduction (MBSR) and Resiliency Training. This program is designed to equip you with practical mindfulness skills and techniques to enhance your well-being, reduce stress, and cultivate emotional resilience.
This program is suitable for anyone interested in managing stress, improving emotional resilience, and cultivating a mindful approach to life. No prior experience with mindfulness or meditation is necessary.
Program Highlights:
- Weekly themed sessions to build on your understanding and practice of mindfulness.
- Guided meditations to deepen your experiential learning.
- Practical exercises and techniques to integrate mindfulness into your daily life.
- Group discussions and partner exercises to enhance learning and community support.Classes will be held weekly for 8 weeks, each session lasting 75 minutes.
Start Date: October 1st, 2024
Classes are offered Tuesdays 6PM-7:15
Cost:
Subscribing (autopay) Members: $45 for the full series
Non-Members: $125 for the full series