Ground • Grow • Restore: Slow Flow, Core & Yoga Nidra
March 19, 2026
Join us at Yogamaya in Vacaville for a 90-minute yoga workshop designed to help you slow down, build strength, and experience deep rest.
Held on Easter Sunday, this special practice offers a quiet opportunity to reset, reconnect, and unwind.
This session with Mica combines slow flow yoga, core and stability work, and Yoga Nidra to support both body and mind.
What to Expect
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Slow Flow — gentle, breath-based movement
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Core & Stability — mindful strength building
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Yoga Nidra — guided deep relaxation
Together, these practices support grounding, strength, and nervous system reset.
Event Details
Date: Easter Sunday, April 5, 2026
Time: 4:00–5:30 PM
Location: Yogamaya, Vacaville
Instructor: Mica
Bring: yoga mat, towel, water
Book through Walla to reserve your place.