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Yogamaya’s Seva Trade Program

January 15, 2020

Do you LOVE practicing yoga? Would you love to be a part of our amazing community and deepen your practice? Seva work/trade may be the opportunity you’ve been looking for.

YogaMaya Hot Yoga and Wellness Studio’s Seva (selfless service) program is a manifestation of our mission to honor yogic traditions in a modern context, and our belief that yoga is for everyone. We welcome reliable, passionate, and dedicated yoga students who would like to contribute to our community as in-studio or public outreach volunteers in exchange for complementary classes. We are proud to be a dedicated studio, and depend upon our work-study volunteers to keep our studio orderly, uplifting and running smoothly.

We ask all seva to make a commitment of two (2), to four (4) hours per week for a minimum of six (6) months, during which you must be able to be fully present and enthusiastic in supporting YogaMaya’s mission to provide a nurturing space for our students. Our students, teachers, and management team rely on our seva, therefore punctuality, dependability and working well under pressure are essential, and we ask seva respect their position as they would any other job.

In exchange for our sevas’ dedication, seva receive unlimited yoga classes throughout the duration of ones seva service, applicable to regularly scheduled classes. Additionally, all our seva may be included in social and educational community events, and are given prime consideration for positions at our studio. Volunteers who demonstrate exemplary long-term commitment are offered the opportunity to increase their integration with the studio by working additional shifts, or taking on roles involving more responsibility with our studio. To our seva who commit to required hours per week, we show our gratitude by providing all benefits of a monthly membership: unlimited classes, 10% off singular, non-promotional wellness offerings, and 10% off workshops.

To learn more about how you might become part of oru Seva Program please call Hilary at 707.455.7550 or send us an email. we look forward to hearing from you.

Free Information Session to Habits of a Yogi

January 14, 2020

Free Information Session to Habits of a Yogi

IT’S TIME TO MAKE SHIFT HAPPEN AND BECOME YOUR BEST SELF!

Join Megan Kramer in this free informational talk where you can learn about Ayurveda, yoga and habit-change research. As an Ayurvedic coach, Megan offers a practical, down-to-earth system that works to nourish your body, mind, and soul.

TAKE SMALL STEPS TOWARD LASTING CHANGE

Megan will introduce you to the structure of her upcoming 8-week program where you can take simple steps that will increase your energy, get you moving with ease, and allow you to feel great in your physical, emotional and mental body.

In her upcoming program you will learn:

Why learning 8 healthy Ayurveda habits for better energy, sleep, digestion, and mental clarity

How to reduce stress, move your body with greater ease, and feel a deeper connection to yourself and your loved ones.

How to live in sync with nature’s rhythms, update old patterns, and cultivate self-love that will help you thrive in all stages of life

FREE! Sunday February 9th, 2PM-3PM . Please sign up as space is limited.

Habits of a Yogi Workshop

January 13, 2020

HABITS OF A YOGI

You already know what you “should be doing” to be healthy, strong and vibrant…. You’ve read books, changed your diet, talked it over (and over and over) with your friends, taken classes, gone on retreats and spa days. You’ve taken in all kinds of information about healthy living, mindfulness, and self-care. If knowledge was all it took, you’d already be the person you know in your heart you were meant to be. Prioritizing your own healthy body, mind, and spirit can be difficult when your life is full and demanding.

What does it take to make real, lasting changes in your life?

ARE YOU READY TO MAKE A CHANGE?
Become the kind of person who loves and accepts all the parts of themselves. Be the happy, healthy, confident, vibrant person you are meant to be.

Want to slow down time, feel more energetic, light, and joyful?
Feel at ease in your body, know your worth, and love yourself completely?
Want a deep sense of self, a reservoir of energy that sustains you through the highs and lows of life?
Know deep down that cultivating true self-care and self-love will allow you to be and give even more to the people, work, and community you care about?

IT’S TIME TO MAKE SHIFT HAPPEN AND BECOME YOUR BEST SELF!
Join Megan Kramer in an 8-week transformational journey to feeling more aligned, strong, and joyful based in Ayurveda with the support of modern behavioral science.

WE WILL TAKE SMALL STEPS TOWARD LASTING CHANGE
She’ll guide you to learn and practice simple steps that will increase your energy, get you moving with ease, and allow you to feel great in your physical, emotional and mental body.

WE’LL EVOLVE
We use yoga, Ayurveda and habit-change research in a practical, down-to-earth system that works to nourish your body, mind, and soul.

WE WILL LEARN:

8 healthy Ayurveda habits for better energy, sleep, digestion, and mental clarity
How to reduce stress, move your body with greater ease, and feel a deeper connection to yourself and your loved ones
How to live in sync with nature’s rhythms, update old patterns and beliefs, and cultivate self-love that will help you thrive in all stages of life

YOUR TRANSFORMATION STARTS HERE!
IF YOU ARE READY TO:

Replace overwhelm and depletion with enthusiasm for life and energy in deep reserve
Sleep well and wake up restored, rested, relaxed, and ready to take on the day
Choose foods that can be easily digested and assimilated into your system; and stabilize at a weight that feels good and healthy to you
Tap into your creative power to express your ideas, feel your feelings, and open yourself to more, bigger possibilities
Align with your core values and deepest desires and live from a place of integrity and ease

8 Week Workshop Details:
Every Tuesday from 12pm-1pm
Starts – Tuesday, February 25th
Cost: $400