How to Prepare for Your First
Hot Yoga Class
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Classic Vinyasa flow series, often set to music, in a moderately heated room. The class includes a combination of postures and asanas designed to challenge your body and your mind. Rhythmic and invigorating, each class will include, core work, strength-building, and balancing.
Moderate heat. Suitable for all levels.
Our Hatha 26/2 is a series of 26 postures and 2 breathing exercises for 90 minutes taught in a heated room.
Based on Bikram Choudhury’s practice, this class is a twenty-six asana series designed to scientifically warm and stretch muscles, ligaments and tendons, to deepen your practice.
Intense heat. Suitable for all levels.
Our Foundations classes focus on correctly aligning the body to improve general posture, breathing and circulation. Alignment-Based Foundational Yoga is ideal for beginners and those with physical limitations.
Mild heat. Suitable for all levels.
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Hot Pilates is a training system which combines Pilates principles with high intensity interval training and is performed in a heated room. It creates long lean muscle mass, burns fat, and increases fitness levels. It also creates a stronger core, improves circulation, and increases flexibility. Hot Pilates combines cardio and muscle toning in a heated room.
Intense Heat. Level 1-2.
Yin Yoga is a restorative practice that targets the body’s connective tissue. Unlike our Vinyasa (yang) practice, Yin is a slower paced class with long-held passive poses doing wonders for joint health, flexibility, circulation, and mental focus.
Mild Heat. All Levels.
Restorative yoga is a mindful, slow-paced practice that supports the calming of the nervous system. In this class, you will release deeply-held tension in the body by relaxing into five to seven comfortable poses. In each of these poses, the body is supported by various props - bolsters, blocks, and blankets. Conscious breathing (pranayama) will also be a part of the practice.