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Posts By: Sofia Isais

Join us this February as Jane Ingroff guides you into a deep state of relaxation through a healing sounds bath and spoken meditation. 

Release the stress from daily life and reconnect to your heart. February’s intention is to open your energetic chakra system and ignite your body’s natural ability to self-heal. This musical journey will focus on opening the heart center for self- remembering what it feels like to have real love and compassion in your heart. 

The melodies hold a safe place to delve in and connect to your highest best self. Bring your mat, blanket for comfort. 

When:  Saturday, February 22nd
Time:  4:00 pm
Cost:  $25

Where: Yogamaya Studio
373 Merchant Street – Vacaville

Free Information Session to Habits of a Yogi
 

IT’S TIME TO MAKE SHIFT HAPPEN AND BECOME YOUR BEST SELF!

Join Megan Kramer in this free informational talk where you can learn about Ayurveda, yoga and habit-change research. As an Ayurvedic coach, Megan offers a practical, down-to-earth system that works to nourish your body, mind, and soul.

TAKE SMALL STEPS TOWARD LASTING CHANGE

Megan will introduce you to the structure of her upcoming 8-week program where you can take simple steps that will increase your energy, get you moving with ease, and allow you to feel great in your physical, emotional and mental body.

In her upcoming program you will learn:

Why learning 8 healthy Ayurveda habits for better energy, sleep, digestion, and mental clarity

How to reduce stress, move your body with greater ease, and feel a deeper connection to yourself and your loved ones.

How to live in sync with nature’s rhythms, update old patterns, and cultivate self-love that will help you thrive in all stages of life

FREE! Sunday February 9th, 2PM-3PM . Please sign up as space is limited.

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